Food For Your Mind and Body

So the last few days have been really exciting and somewhat challenging… I suppose I have been challenging my mind and my body. I’m learning all about the importance of having a strong and positive mindset, for achieving my goals in life and of course in business.

‘By taking responsibility for the pictures in your mind, the things you say to yourself, the tone of voice you say it in, and the feelings you are creating internally, along with the way you use your body, mean that you can now begin to choose how you want to feel, think, act and be….and you choose how others see you in the process…’ Dave O’Connor.


I went along to an amazing day at the Millenium Gloucester Hotel in London on Saturday, led by Dave O’Connor and other great speakers. It is so liberating and inspiring to discover and to learn to love the real me! The positive and self-encouraging me! The Tessa that no longer limits her abilities by her limiting self-beliefs – ‘I couldn’t possibly do that because I’m not clever enough, or pretty enough, or healthy enough, or brave enough!’ We tell ourselves these things all the time, and end up sabotaging our best laid plans or ideas. Why do we do that? Or is it just me? Working on your mindset is clearly a daily work- in -progress, but I think it will be a labour of love and empowerment! I am so happy and grateful that I was able to share this day, and mindset journey with my husband Terry, who is on the journey with me. It’s exciting because I never envisaged us sharing something like this……..perhaps a sign of things to come?

We have also been challenging our bodies to a 9 day detox and cleansing plan called the C9. We are on day 6 – but I think I’ll tell you more about that next time. Wishing you all a positive day!


Author: tessafyffe

Hi I'm Tessa Fyffe. Welcome to my page! I’m on a mission to #radiatelightandlove to the world on my journey of life! I love laughter, bringing the joy, rebounding on my Aeropilates machine, sun-salutations, meditation and just enjoying everyday life. I enjoy reading personal development books, from spiritual enlightenment to skilling-up as an online marketer. I love travelling and discovering new places and friends around the world. I also love writing and I’m taking baby steps towards crafting my book. Hooray! I have a fun and successful home based business and I help professionals create freedom by building a business online using the power of Social Media. I share videos in support of my mission, to help other professionals like me. Make sure to LIKE and FOLLOW! CONNECT with me more at See you on my next video!

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