How To Handle Stress

How would you feel if you decided that you would stop being that person who is knocked left and right by stress, and start to be a person that handles stress healthily and in a way that serves you?

Well in this video, you’ll learn about how to handle stress as inspired by Brendon Burchard’s teaching. I really enjoy his teaching on how to handle stress and I extract those bits that really resonated with me, in the hope that it may also help you.

Imagine having that starting point of deciding to be a person who is no longer taken over by stress? That mind shift alone is HUGE! You are just not that person who is going to get ‘stressed’ anymore! That’s a great way to start when thinking about how to handle stress and how to manage stress.

How To Handle Stress Tessa Fyffe Video

Once you make that decision, then you can go on to look at the next key area, which is how you can better manage deadlines and timings in your work, business and life, especially where you can give yourself some perspective, sometimes a different perspective on this thing that is causing you stress. I love how this links into how to handle stress spiritually and how to handle stress in a healthy way.

Taking some time out to breathe properly. Thinking about how you are breathing. Are you breathing deeply from your diaphragm, blowing the belly out as you take in a deep breath, allowing the bottom wider parts of your lungs to expand upwards and fully breathe. Proper breathing is immensely powerful in how to handle stress in life. An underused tool I believe.

Getting organised in your life. I believe this is a super powerful tool as it is something that can really give you peace of mind. Going deeper than just folding a few towels…. I’m talking about getting into a flow, setting aside the time for things to get done, and time blocking…………going deeper into getting organised can help to simplify your life, by creating space and clarity and … well, more peace. Another great tool helping you to learn how to handle stress positively.

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If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

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