Tag: tessafyffe

3 Ideas To Start Simplifying Your Photos

Are you like me, at that point where you’re starting to think about how you can tackle your collection of photographs? You want to simplify all of these photos that you have collected for years and years and years and years? Well my friend, this video is for you! You are in good company.

I think it is important for us to clarify whether we are in the same boat.

What Is Your Objective

Well, maybe you’re reading this and thinking about preserving your entire collection of maybe 20, 30, 40 or 50 years plus of photographs! That is not what I am going to talk about today because my objective is completely different. If you are trying to simplify your photos by getting rid of some of the paper, the physical photos and streamlining your collection, then you and I are aligned my friend!

If you want to keep all of your photos then you’ll want to be thinking more about storage options and how to store them. If you want to save just those that are perhaps the highlight reel of that year or that decade of your life, then you’re going to want to look at ways that you can have limited storage but easy access.

You want to dig through all the unnecessaries and just have your focus. So think about what your objective is here. I can share that I have allocated just one basket. The photographs basket! That’s it. I really want to cut down on all the paper stuff. So clarify your objective.

Pick Your Method

You’re going to need a game plan in how you start to attack the photo collection. Are you going to look at photos based on your age, say from age 0yrs to 10 yrs in one pile? 11 – 20? 21-30? Is it going to be by theme? Maybe before something happened in your life, and then after that thing happened? Could it be that you’ve lived in a few different countries and you want to categorise your photos by country? I don’t know. So have a think about your method. That’s going to really help you start to get to a place where you think, okay, I know what I’m doing. I have picked by decades, but also by age, as my method.

How Are You Going To Start

So maybe you’ve selected all your photos by decade. Sure, that’s all good, but it doesn’t mean that you’re going to keep them ALL. So I like Marie Kondo and her methods for organising your life, and she often says that you want to hold an item and see whether it sparks joy for you. How do you feel when you’re looking at this particular photo?

I found a photo the other day, I must have been maybe 3 or 4 yrs old, and it was me sitting with my Dad, on a Sunday afternoon, and I was mimicking what he was doing and actually, he was reading the Sunday papers. So I must have grabbed part of his paper, and I was holding it up in front of me, copying my Dad.

I don’t know what I was doing, but I looked at the camera and I was laughing. That’s when the picture was taken. So I had forgotten about this photo, and I picked it up and OMGoodness! I couldn’t stop laughing, and even now that I speak about it, I’m laughing. So you know, that totally sparked joy for me. Definitely a keeper!

But there was another photo that I saw which was like, photo 5 of 10, of this same one tree, back in my university days, and I don’t even remember the story behind the tree! It must have been very significant then, but why do I have 10 different photos of this one tree??!! So you know, no joy there, just frustration. What is going on Tessa??

So I would encourage you to maybe think of that method for you, in terms of how you are dividing up the photos that you have, what to keep, what sparks joy for you, and what you’re going to say thank you to, and let go.

Are you with me?

Emotional Disposal

If you are a minimalist at heart like me, then you might want to (now please don’t hate me) get over this emotional block of the sacrilege of ripping up a photograph!!! Don’t get overly emotional about disposing. Unfortunately, it appears that because of the chemicals used in printed photographs, you can’t recycle them like you would paper (apparently). I looked into this because I was thinking surely there has to be a way I can recycle these prints. But alas no. So you’re going to have to make your peace with tearing them up and getting rid of them (or another way you choose). However, all is not lost………

Aspire Towards Digitising Those Photos That You Are Keeping

So there are some great scanners available, that just have the one purpose of scanning photos really quickly and easily, so you can feed them through quickly and get through lots of photos at a time. That is something really great to aspire to because then you can digitise your photos if you choose.

You then have the option of having no paper at all, if that’s your heart’s desire or maybe it gets you excited just thinking about it though you’re not quite there yet! And obviously that is much better for the environment. So, something to think about my friend!

So there you are. Some ideas planted to get your mind buzzing and the juices flowing. This is something that you CAN do. You CAN do it!

I look forward to hearing how you get on.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

7 Ways To Reduce Scars Naturally

Have you ever thought, well you’ve had surgery and you’ve got these scars and in your eyes they’re pretty ugly, and you’d like to reduce the size of them, or at least minimise them. And you’re not too keen on having additional treatment or special professional procedures to get rid of it. Well on this video, I’m going to look at 7 natural ways to help you reduce your scars.

I also, perhaps like you, have surgical scars, and so I was interested and did some research on what was out there. My scars are pretty old and also hidden from the parts of your body normally on show, and because of what I’ve used, are starting to fade and not be so fiery and sort of blend in with the surrounding skin. But I often wondered, if I had got in there early and made a better effort earlier, would I have had a better result? Anyway……

So I was reading up on this and I found this amazing article that looked at many many natural ways to help you minimise the look of your scars. So I extracted 7 which I thought were fantastic, and one of them is actually the one I’ve been using, which is great!

So let’s dive straight in!

Frankincense Essential Oil

Now the smell of Frankincense is pretty amazing, but I didn’t know you could use this to help you get rid of your scars! So a couple of headline points are that it has natural anti-inflammatory properties, it is really great for dry skin, and it is known to help reduce the signs of ageing and very good with stretch marks, including scars.

Rosehip Seed Oil

This sort of buddies up with Frankincense Essential Oil. This also is very high in anti-oxidants and essential fatty acids which are going to soothe, nourish and rehydrate the skin. This is great. Now combined with Frankincense Essential Oil, it becomes really good for anti-aging! An extra tip there.

Aloe Vera Gel or Gelly

Full disclosure, this is what I have been using over the years to really just soothe, dampen and blend the scars that I have, so this is a top one from me. Now what you want to get at is the lovely oozing gelly that you get in the inner leaf. Now even though I’ve been using this consistently for years, I didn’t know that it is the hyperpigmentation in the scar that the aloe consistently fades.

I knew that it gave a rejuvenating appearance to your skin. I know from my own use that aloe very gel is anti-aging which is fantastic. I also know that it is a natural anti-inflammatory. Now you want to make sure that you are very careful about the quality of what you’re using.

So even though I have been using Aloe Vera Gel for many many years now almost 10 years, I do not extract it from a pot plant on my kitchen window sill, because the quality is not the same. You may choose to do that, but you may not get the same effects that I have been getting. So where you source it from is very important, so more about that at the end.

Lemon Juice

I found this quite interesting. I do drink lemon juice in water everyday, but I didn’t know it would be a really useful natural way to help with your scars. And apparently it is the sort of bleaching effect of it that lightens the discolouration you can get with scars. And it fades it over time with consistent use, which was very interesting.

Watch the Video Here

Extra Virgin Olive Oil

Gosh, this is good for so many things isn’t it? So it has this ability to heal up wounds really nicely. It loosens the dead skin cells and it kind of softens the scar.

Cocoa Butter

This is so fantastic and it has been around forever! Preferably organic or raw. It is very highly concentrated. But did you know that it is a fat? It’s a highly concentrated fat! I know that sounds a bit yucky, but cocoa butter is amazing. It penetrates very deeply into the skin. It’s a bit like the Aloe Vera you know, which penetrates 7 layers deep into your skin which is partly why it is so effective.

But cocoa butter penetrates very deeply into your skin, and it also has anti-oxidants which helps you to heal and specifically it helps to prevent the ageing effects of the UV rays from the sun. So I thought that’s really interesting. And of course it has that lovely smell which you just want to eat 🙂 Well there you go, cocoa butter.

Lavender Essential Oil

Now this is probably one of two favourite essential oils for me and I use all the time. I did not know that it was really good for scars. It improves the way that your collagen is made, and we know don’t we, that collagen is one of the important building blocks of the skin. It’s got healing properties, soothing properties, that help to diminish scar tissue. And we know don’t we that when you’re using Lavender oil on your body or as a fragrance in the room where you are, it just soothes you and it helps you to reduce any anxiety, stress or tension, so it is a powerful potent oil.

So those are my 7 natural ways to help you reduce your scars.

And the thing about natural ways is that it is going to take a while, so consistent regular dedicated use, and thinking about how you are applying this daily, maybe twice a day. And especially with the oils, you’ll need to do a patch test first as you may have an allergy or your skin may not be loving that particular oil, so make sure you always do that. If you have any other medical concerns, be sure to check with your medical practitioner or your healthcare adviser.

I think it is wonderful that there are so many options out there to help you deal with surgical scars, which can often really bring you down, especially if you don’t like how they look. There are so many different types of scarring, so if this is a big area for you, I would encourage you to get out there and do your own in depth research. For natural ways, this may not be good for everyone, maybe you’ll need a specific procedure or some other type of surgical remedy, to get rid of the scars, if that is for you.

If you’re interested to know a bit more about my preferred choice of Aloe Vera Gel or Gelly, as I mentioned in the video – I apply it topically but I also drink it – then you’re gonna want to check out my Free Download, my Get the Glow Guide. See the details below.

I’d love to hear how you get on.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

How To Deal With Disappointment – 5 Ways

Can you recall a time where you have just been so so disappointed, and you’re trying to find a way to move forward?

Well on this video, I look at 5 ways to help you take those steps and to do just that. I was inspired by an interesting article by a psychologist looking at how we can learn to manage periods of disappointment, so I thought I’d share my top takeaways. Let’s dive straight in.

1.Take Care of You – Mind and Body

Often when you’re feeling disappointed, all the basics go out the window, so you want to think about asking yourself questions like ‘are you eating well?’, ‘are you sleeping well?’, ‘are you (if physically able) exercising well and getting some movement into your body?’. All really important foundations that you should make sure you are deliberately doing for yourself, to get you through this period of disappointment. If you are the type of person who likes to talk then maybe there is someone you trust who you could speak to and talk through how you are feeling, if the situation suits and if this will benefit you. But we’re not all like that heehee!

2.Carefully Selecting the Good People Around You

When you’re going through a period of disappointment, you want to be around people who are positive, who are going to support you and affirm your efforts, who have a positive mindset and recognise all the hard work that you’re doing and who can cheer you on. That way you can focus on building yourself up again. Equally, you might want to spend less time with those people who get under your skin, just because you’re feeling a bit vulnerable and may be less tolerant than usual.

3.Deliberate Activities to Raise Your Vibrations To Feel Good

Now this is your job, to generate energy within yourself, preferably through movement……. so you might want to whack on your favourite upbeat song (one of my tried and tested tools in the Fyffe household) at a high volume and just MOVE your body, in whatever way you are able. Or you just want to select those activities that generally make you feel GOOD, that can generate that ‘feelgoodness’ within you. This will help to release those happy endorphins, like dopamine, and you get this big shot into your brain to make you feel happier and better about yourself.

So what are those things, this is over to you now……what are those things that are going to make you feel better? Is it putting on your favourite music and having a dance around? Is it watching your favourite funny movie or boxset or something that is just going to make your heart blossom and open up? Is it doing an activity that’s fun?

4.You Are Learning!

This is a life-long learning experience…..your life! The psychologist in the article talked about how babies learn to walk. They get up and waddle a little bit, they fall down and fail, and maybe have a bit of a cry, and they get back up again, and start walking again. So this disappointment that you’re going through or that you’ve just gone through……..try to see this as a learning opportunity…..so you can review, reflect on what’s happened, what you can change, how you can improve…….especially if it’s a disappointment in relation to your physical ability, perhaps something you thought you could do but you weren’t able to. It may not mean that you can never do that, it might just mean that you have to tweak it and get a bit more savvy about what you can do next time to smooth things over…..are you with me?

5.You Gotta Get Back Up Baby!

This isn’t over. Life isn’t over. You have to get back up. Sure, it might feel like life as you know it is over, but your life is a marathon…..and your job now is to get back up. Ask yourself ‘what’s next?’ ‘what am I going to do next?’, ‘what is my next step?’, ‘how do I start the next step?’…….’how am I going to intentionally feel now that I am moving through it?’

I look forward to hearing how you get on.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

Seven Types of Goals In Life

Seven Types of Goals In Life

Sometimes the exercise of choosing which types of goals to set can be a bit mechanical and not aligned with who you are and what you’re about. Isn’t it better to have goals that are in tune with your meaning and essence and more aligned with your overall vision for your life?

Well in this video, you’ll learn the different types of goals in life that you could bring into your life. Let’s look at the categories of goals in life list according to your meaning and your relationships and your motivation. Let’s dive straight in.

I was inspired by a great article by a financial expert and blogger Anthony O’Neal. I loved his approach and how he shared it, and so I was inspired to share my takeaways and highlights with you.

What I like about this approach, before you even get to the seven categories, is that you start with an overall vision for yourself and your life, as the journey to fulfilling your purpose as a divine being, a child of God. Having a desire to be the person that God created you to be, for me, is a great position to take as your foundation, before you even start to choose and set the goals in your life.

Video

So when you’ve got your vision in place, everything else flows from that.

You start off with your vision for who you want to be. Link this with your purpose as a divine being in the world. The person who you think God wants you to be. Having that vision for yourself. What sort of person do you want to be. That is your starting point for your goals. Because everything then flows from that amazing vision of you.

Spiritual Goals

So he starts with Spiritual Goals. This resonates with me as the most important for me. Everything I do revolves around how I can develop relationship with God and being that best version of myself. So if your spiritual goal is to go deeper into your identity as a spiritual person, then an example of a goal may be how you carve out that time for yourself everyday for prayer and meditation, or reading the bible, or prayerful writing. Strengthening your connection to your Source. Have a think about what this might be for you.

Financial

Financial goals – really important as it is part of you being a responsible person and living your life fully, which choice and without burden. It could be about getting to grips with your debts and getting a plan in place. Maybe you don’t have any debts anymore and its about saving for a special event, your next lovely holiday or building up your investments.

Career

Career goals – if you’re an employed person you may be working towards a promotion, or making yourself more valuable, or trying a secondment to feed your need to try something different. Or maybe its about creating something for yourself like a business or a side hustle or a creative outlet for yourself. What could this mean for you? Remember, all the while you are relating this back to your overall vision for yourself.

Educational

Educational goals – becoming a life-long learner. Learning doesn’t stop when you leave school, college or uni. Brendon Burchard coaches on creating your own personal curriculum, what skillsets do you need to get to that next stepping stone or achievement for you? It could be about feeding your creativity with a new language or learning how to express yourself in a certain way. What could this be for you?

Fitness

Fitness goals – if you are physically able to exercise, what are you able to do that will energise you, help you to keep your heart healthy, and keep your systems, your joints and muscles in good working order. It doesn’t have to be about going to the gym. It could be about getting better organised about your fitness, like when you do it, as opposed to what you do. I learned to link my daily pilates rebounding machine exercises to a different existing part of my day that is non-negotiable and already a habit. That way, when I do the thing that’s already ingrained within me, I remember to add on my 10 minutes of rebounding.

Family

Family goals -where does family fit in to your life? Perhaps you’d like to have more family time but there always seems to be other stuff getting in the way? It may help to create a goal around this so that it becomes a priority. Keeping up to date with adult siblings with a weekly phone call, or a monthly catch up? Scheduling some activities together, or planning when you’re taking those journeys to visit family who live far away? What might this mean for you?

Social

Social goals – this one is quite interesting. It is not necessarily about ‘doing’ more or going out more. Think about those relationships in your life that nourish you. That serve you in your life. Are they priorities for you? Could you do with reducing the impact of those relationships that do not enrich your life or bring you value or enjoyment in any way whatsoever? Could you learn to say ‘no’ a bit more to bring balance into your overly busy life? What could this mean for you?

I look forward to hearing how you get on.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

How To Heal Mother Daughter Relationships – 4 Tips For Daughters

How To Heal Mother Daughter Relationships – 4 Tips For Daughters

Some say that this is one of the more complex of family relationships, often plagued with layers of challenge, hurt, misunderstanding and conflict. We hear a lot about mothers and daughters being best friends, and sharing all aspects of each others lives in harmony, which is beautiful. How much do we hear about the flip-side to this dynamic, the not-so-pretty-to-look-at side of this important relationship?

Like many other women, this is a topic that resonates deeply with me and so I enjoy reading material on this. I came across an article recently that I find really helpful, and after digesting, I thought I’d share 3 highlights from it in this video. The fourth healing tip is my own, shared from my personal experience.

In this video you’ll learn about 4 healing tips on how to heal mother daughter relationships, as adult daughters. We talk a bit about the often painful road to healing yourself. A few ideas about how to perhaps put into motion a little bit of healing as an adult daughter with your mother.

The first tip is knowing that actually you are good enough. Really believing that you are good enough. Maybe you are full of admiration for your mother, maybe she has a strong personality, strong character or skills in a certain area, and you feel that you may not measure up to that. Creating a balance in this area which is often a source of conflict; accepting that you don’t have to validate yourself based upon the traits of your mother. This all leads to feelings of not being enough – which is a horrible weight to carry around. Please know that you are good enough!

Next, trying to understand and empathise with, your mother’s needs. Try to think about giving her grace to be where she is, in terms of her experiences in life.

Video

Next, avoiding blame! Ooh, don’t we all love to get into this one! It is so toxic. Where can we perhaps let go of that blame? Sometimes we blame ourselves for not doing enough, not being there, not earning enough, not having the ‘right’ husband, not having any husband, not being submissive enough, not having the ideal life that our mothers wanted for us…….the list goes on and on, and it’s so consuming and really unhealthy.

Lastly, looking at ways to redirect and retrain your subconscious mind. This is something I have worked through, listening to a whole series of neurological-blueprints, and it’s basically getting rid of that inner voice that has been established over time, that is in fact actually false and has created this untrue narrative in your life which does not serve you. You re-set your mind with good understandings and good internal beliefs that are serving you, and edifying you and the wonderful gifts and the wonderful person that you are.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

Your Life Now Does Not Limit Your Future Self

Your Life Now Does Not Limit Your Future Self

So you wake up one morning, and you look at your life, and you feel weary …..and you sigh and think, ‘the vision I have for myself and my life feels like its so far away from where I’m at right now……am I just kidding myself..?”. Does this sound familiar?

Well my friend you’re really not alone in thinking this way, from time to time. This video is for you!

The trick is to recognise when you have these feelings and thoughts, and catch them before they do any lasting damage, and then change how you feel. But how?

I am a huge fan of the author and success coach Brendon Burchard. He teaches and empowers you in a way that truly resonates with me, and he brings such value to the world. If you’ve never heard of him, please please Google him and learn more. Well, one of his teachings inspired this video, so let’s dive in.

Let’s talk about how we can get so caught up in the stuff of life, often its the stuff that is your ‘busy work’ not your ‘passion work’ as Brendon describes, and this can weigh heavily on us. You know how disheartening it can be when you feel like there is no time to do what you really want to do….. and how can you move forward in the direction of your dreams?

What about when people like your family and friends take a view of what you say you’re going to do and say ‘you can never do that’, or worse, give you that annoying smirk smile that says ‘yeah right!’ and it just gets under your skin, particularly on those days when you’re not feeling as mentally strong as you usually do. People say things that are, in my words, a lot of nonsense, and it is stuff that is usually based on their own fears and certainly not something you should factor into your decision-making.

Your Life Now Does Not Limit Your Future Self Tessa Fyffe Video

What about, “You’re stupid for thinking that that would ever happen!”. Yep, that’s another one we love to hate. In the video I talk about how to take care not to share your innermost goals and dreams with just anyone. Something I have learnt first-hand over the years!

In the video I also talk about the importance of continuously believing in yourself, pushing past the struggle to feed your belief in yourself and I share an example of how I have done this in the past. And 1 more super important ninja step which you need to take!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

Why We Need To Cleanse – 10 Reasons

How will a cleanse help you? Do you know why we need to cleanse? Once you understand what a powerful tool you have in your hands to restore, revitalise and refresh your wellbeing and wellness, then you’ll be as excited as I am about making a cleanse a routine part of your daily, weekly, monthly and yearly health habits of your life journey.

In this video, you’ll learn about 10 reasons why we need to cleanse and why you should cleanse your body internally. I share what I have experienced myself in my body and mind after doing a cleanse and detox from a plant-based perspective. 

Here I explain why we need to cleanse with a plant-based cleanse:

1. Removing Toxins and link to Weight-loss

2. Increasing your Energy

3. Decreasing Inflammation in your body

Why We Need To Cleanse 10 Reasons Tessa Fyffe Video

4. Improve your Digestion

5. Boosting your Immunity

6. Curb your cravings and nasty eating habits

7. Stabilising your mood and blood sugar levels

8. Your Skin is Clearer and Brighter

9. Improve Your Sleep Quality

10. Improve Your Focus, Effectiveness and Mental Function and Mindset

I’ve always found it interesting how we are quick to associate a cleanse with just weight loss, meanwhile you’re getting all these amazing benefits to your health, that the weight loss element just seems like a bonus! I encourage you to give some serious thought to how you can incorporate regular cleansing into your life……. can you really afford not to?

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

How To Handle Stress – 4 Tips

How would you feel if you decided that you would stop being that person who is knocked left and right by stress, and start to be a person that handles stress healthily and in a way that serves you?

Well in this video, you’ll learn about how to handle stress as inspired by Brendon Burchard’s teaching. I really enjoy his teaching on how to handle stress and I extract those bits that really resonated with me, in the hope that it may also help you.

Imagine having that starting point of deciding to be a person who is no longer taken over by stress? That mind shift alone is HUGE! You are just not that person who is going to get ‘stressed’ anymore! That’s a great way to start when thinking about how to handle stress and how to manage stress.

How To Handle Stress Tessa Fyffe Video

Once you make that decision, then you can go on to look at the next key area, which is how you can better manage deadlines and timings in your work, business and life, especially where you can give yourself some perspective, sometimes a different perspective on this thing that is causing you stress. I love how this links into how to handle stress spiritually and how to handle stress in a healthy way.

Taking some time out to breathe properly. Thinking about how you are breathing. Are you breathing deeply from your diaphragm, blowing the belly out as you take in a deep breath, allowing the bottom wider parts of your lungs to expand upwards and fully breathe. Proper breathing is immensely powerful in how to handle stress in life. An underused tool I believe.

Getting organised in your life. I believe this is a super powerful tool as it is something that can really give you peace of mind. Going deeper than just folding a few towels…. I’m talking about getting into a flow, setting aside the time for things to get done, and time blocking…………going deeper into getting organised can help to simplify your life, by creating space and clarity and … well, more peace. Another great tool helping you to learn how to handle stress positively.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

•••Connect with Tessa•••

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Top 2 Ways To Get A Flat Stomach

Top 2 Ways To Get A Flat Stomach

So let’s talk about flat stomachs. Something we love to talk about right? Whether you have one you’re proud of, or maybe you had a flat stomach and it disappeared after a time, or you thought you had the best way to get a flat stomach that worked in your 20s, but now in your 40s it’s just not working anymore? Whaaaaaat! (gimme a break please!)

So you may know that I’m usually coming to a topic from a wellness and ‘just feel well and happy’ with your body type of approach, so I liked this top info that I came across from reading and learning from nutritionists along my path, and I just had to share!

Now I think most of us have a general idea about the importance of the balance between reducing your calorie intake safely and increasing your exercise and metabolic rate when it comes to weight loss? So there is no shortcut as far as I’m concerned. So this is not a video training on that…. just in case you thought that.

It’s pretty amazing what soluble fibre intake – increased and regular – can do for reducing the circumference of your waist and thereby flattening your stomach. I go into a bit more detail in the video, in addition to how best to source your probiotics in food and, my preference, in some savvy food supplements.

Top 2 Ways To Get A Flat Stomach Video

The number 2 top way to get a flat stomach is pretty ‘ninja’ – the all powerful probiotic! Maybe you only think about those friendly gut bacteria fairies flying around in the adverts (really?), but actually, apart from being a seriously badass supplement for your gut health, it has real benefits for reducing your belly fat and therefore is a top way to get a flat stomach. I go into more detail in the video. So if you’re committed to creating your best ways to get a flat stomach for the forseeable future, in a healthy, more natural way, alongside the exercise, then I would encourage you to keep these ninja tools up your sleeve.

As with all food supplements, honour your body by using the best quality that you can; don’t just put any old supplement in you. Please do your research.

For details on what I use and personally recommend reach out to me, or sign up to my community via the free download link for my Get The Glow Guide, and I’ll hook you up sweet!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

•••Connect with Tessa•••

Linktree (Tessa Fyffe HQ): linktr.ee/tessafyffe

Facebook: https://facebook.com/tessafyffeglobal 

YouTube: @TessaFyffeGlobal

Instagram: https://instagram.com/tessafyffe

LinkedIn: https://www.linkedin.com/in/tessafyffe/ 

Blog: https://www.tessafyffe.com

How To Get Excited About Your Business Again (4 Tips )

So what comes to mind with the word ‘overwhelm’?

Stress? Headache? Hide under the covers? Brain fog? Maybe all of the above?

You’re feeling stuck with your beloved business or project. I get that. It’s so easy to get to that place where you’re sort of… frozen. You have all these great ideas and intentions, and sure, it seems like there’s never enough time (is there ever?) , but you know that already and you normally can push through…. but you’re struggling.

Yes we’ve all been there, and I can totally relate. So if that resonates with you, then this video is for you. I share 4 Tips on How To Get Excited About Your Business Again, so you can gradually get back into your stride and continue to serve and help others with your business or project, and impact the world with your gifts and your message.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/