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How To Have More Balance In Life – 5 Ways

How To Get More Balance In Life – 5 Ways

What is your thing about balance? It’s like a perennial challenge in life right? Perhaps like me you’re always on the look out for a fresh perspective on how to achieve more balance in life. Well, I’m a big fan of Brendon Burchard and his teachings and take on life really resonates with me. I was inspired by one of his videos and I felt prompted to share some of the takeaways I had. So I have 5 ways to share with you about how to have more balance in life.

Decide why you need more balance in your life, and what does balance look like for you in your life. Where do you want that balance? Focus and get deep about why and where you need balance.

Remove more distractions – maybe it’s not about finding more balance, maybe its more about removing those things that do take up your time but are not really adding more value to your life.

Learning to JUST SAY NO and also not feeling like you need to apologise for saying no. Every time you say YES to something you are handing out hours of your precious time! I love Brendon’s take on this, and yes I used to BE that person!

How To Get More Balance In Life 5 Ways Tessa Fyffe Video

Learning to stick to timings! You’ve set aside 30 minutes to work on a project, and then 42 minutes later you’re still there! Well that wasn’t the plan was it? You’re giving away more of your precious time!

You need to improve your HEALTH to improve your balance. Can you improve your sleep? Can you sleep more and better? Can you meditate more? What can you do to better invest in your wellbeing?

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

Your Life Now Does Not Limit Your Future Self

So you wake up one morning, and you look at your life, and you feel weary …..and you sigh and think, ‘the vision I have for myself and my life feels like its so far away from where I’m at right now……am I just kidding myself..?”. Does this sound familiar?

Well my friend you’re really not alone in thinking this way, from time to time. This video is for you!

The trick is to recognise when you have these feelings and thoughts, and catch them before they do any lasting damage, and then change how you feel. But how?

I am a huge fan of the author and success coach Brendon Burchard. He teaches and empowers you in a way that truly resonates with me, and he brings such value to the world. If you’ve never heard of him, please please Google him and learn more. Well, one of his teachings inspired this video, so let’s dive in.

Let’s talk about how we can get so caught up in the stuff of life, often its the stuff that is your ‘busy work’ not your ‘passion work’ as Brendon describes, and this can weigh heavily on us. You know how disheartening it can be when you feel like there is no time to do what you really want to do….. and how can you move forward in the direction of your dreams?

What about when people like your family and friends take a view of what you say you’re going to do and say ‘you can never do that’, or worse, give you that annoying smirk smile that says ‘yeah right!’ and it just gets under your skin, particularly on those days when you’re not feeling as mentally strong as you usually do. People say things that are, in my words, a lot of nonsense, and it is stuff that is usually based on their own fears and certainly not something you should factor into your decision-making.

Your Life Now Does Not Limit Your Future Self Tessa Fyffe Video

What about, “You’re stupid for thinking that that would ever happen!”. Yep, that’s another one we love to hate. In the video I talk about how to take care not to share your innermost goals and dreams with just anyone. Something I have learnt first-hand over the years!

In the video I also talk about the importance of continuously believing in yourself, pushing past the struggle to feed your belief in yourself and I share an example of how I have done this in the past. And 1 more super important ninja step which you need to take!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Why We Need To Cleanse – 10 Reasons

How will a cleanse help you? Do you know why we need to cleanse? Once you understand what a powerful tool you have in your hands to restore, revitalise and refresh your wellbeing and wellness, then you’ll be as excited as I am about making a cleanse a routine part of your daily, weekly, monthly and yearly health habits of your life journey.

In this video, you’ll learn about 10 reasons why we need to cleanse and why you should cleanse your body internally. I share what I have experienced myself in my body and mind after doing a cleanse and detox from a plant-based perspective.

Here I explain why we need to cleanse with a plant-based cleanse:

1. Removing Toxins and link to Weight-loss

2. Increasing your Energy

3. Decreasing Inflammation in your body

Why We Need To Cleanse 10 Reasons Tessa Fyffe Video

4. Improve your Digestion

5. Boosting your Immunity

6. Curb your cravings and nasty eating habits

7. Stabilising your mood and blood sugar levels

8. Your Skin is Clearer and Brighter

9. Improve Your Sleep Quality

10. Improve Your Focus, Effectiveness and Mental Function and Mindset

I’ve always found it interesting how we are quick to associate a cleanse with just weight loss, meanwhile you’re getting all these amazing benefits to your health, that the weight loss element just seems like a bonus! I encourage you to give some serious thought to how you can incorporate regular cleansing into your life……. can you really afford not to?

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

How To Handle Stress – 4 Tips

How would you feel if you decided that you would stop being that person who is knocked left and right by stress, and start to be a person that handles stress healthily and in a way that serves you?

Well in this video, you’ll learn about how to handle stress as inspired by Brendon Burchard’s teaching. I really enjoy his teaching on how to handle stress and I extract those bits that really resonated with me, in the hope that it may also help you.

Imagine having that starting point of deciding to be a person who is no longer taken over by stress? That mind shift alone is HUGE! You are just not that person who is going to get ‘stressed’ anymore! That’s a great way to start when thinking about how to handle stress and how to manage stress.

How To Handle Stress Tessa Fyffe Video

Once you make that decision, then you can go on to look at the next key area, which is how you can better manage deadlines and timings in your work, business and life, especially where you can give yourself some perspective, sometimes a different perspective on this thing that is causing you stress. I love how this links into how to handle stress spiritually and how to handle stress in a healthy way.

Taking some time out to breathe properly. Thinking about how you are breathing. Are you breathing deeply from your diaphragm, blowing the belly out as you take in a deep breath, allowing the bottom wider parts of your lungs to expand upwards and fully breathe. Proper breathing is immensely powerful in how to handle stress in life. An underused tool I believe.

Getting organised in your life. I believe this is a super powerful tool as it is something that can really give you peace of mind. Going deeper than just folding a few towels…. I’m talking about getting into a flow, setting aside the time for things to get done, and time blocking…………going deeper into getting organised can help to simplify your life, by creating space and clarity and … well, more peace. Another great tool helping you to learn how to handle stress positively.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

•••Connect with Tessa•••

Linktree (Tessa Fyffe HQ): linktr.ee/tessafyffe

Facebook: https://facebook.com/tessafyffeglobal

YouTube: @TessaFyffeGlobal

Instagram: https://instagram.com/tessafyffe

LinkedIn: https://www.linkedin.com/in/tessafyffe/

Blog: https://www.tessafyffe.com

Top 2 Ways To Get A Flat Stomach

So let’s talk about flat stomachs. Something we love to talk about right? Whether you have one you’re proud of, or maybe you had a flat stomach and it disappeared after a time, or you thought you had the best way to get a flat stomach that worked in your 20s, but now in your 40s it’s just not working anymore? Whaaaaaat! (gimme a break please!)

So you may know that I’m usually coming to a topic from a wellness and ‘just feel well and happy’ with your body type of approach, so I liked this top info that I came across from reading and learning from nutritionists along my path, and I just had to share!

Now I think most of us have a general idea about the importance of the balance between reducing your calorie intake safely and increasing your exercise and metabolic rate when it comes to weight loss? So there is no shortcut as far as I’m concerned. So this is not a video training on that…. just in case you thought that.

It’s pretty amazing what soluble fibre intake – increased and regular – can do for reducing the circumference of your waist and thereby flattening your stomach. I go into a bit more detail in the video, in addition to how best to source your probiotics in food and, my preference, in some savvy food supplements.

Top 2 Ways To Get A Flat Stomach Video

The number 2 top way to get a flat stomach is pretty ‘ninja’ – the all powerful probiotic! Maybe you only think about those friendly gut bacteria fairies flying around in the adverts (really?), but actually, apart from being a seriously badass supplement for your gut health, it has real benefits for reducing your belly fat and therefore is a top way to get a flat stomach. I go into more detail in the video. So if you’re committed to creating your best ways to get a flat stomach for the forseeable future, in a healthy, more natural way, alongside the exercise, then I would encourage you to keep these ninja tools up your sleeve.

As with all food supplements, honour your body by using the best quality that you can; don’t just put any old supplement in you. Please do your research.

For details on what I use and personally recommend reach out to me, or sign up to my community via the free download link for my Get The Glow Guide, and I’ll hook you up sweet!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

•••Connect with Tessa•••

Linktree (Tessa Fyffe HQ): linktr.ee/tessafyffe

Facebook: https://facebook.com/tessafyffeglobal

YouTube: @TessaFyffeGlobal

Instagram: https://instagram.com/tessafyffe

LinkedIn: https://www.linkedin.com/in/tessafyffe/

Blog: https://www.tessafyffe.com

How To Get Excited About Your Business Again (4 Tips )

So what comes to mind with the word ‘overwhelm’?

Stress? Headache? Hide under the covers? Brain fog? Maybe all of the above?

You’re feeling stuck with your beloved business or project. I get that. It’s so easy to get to that place where you’re sort of… frozen. You have all these great ideas and intentions, and sure, it seems like there’s never enough time (is there ever?) , but you know that already and you normally can push through…. but you’re struggling.

Yes we’ve all been there, and I can totally relate. So if that resonates with you, then this video is for you. I share 4 Tips on How To Get Excited About Your Business Again, so you can gradually get back into your stride and continue to serve and help others with your business or project, and impact the world with your gifts and your message.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

What Everybody Ought To Know About Drinking Aloe Vera

No it’s not a typo. Yes I do mean DRINKING Aloe Vera. Whaaaaat?

I know, I know ….. I thought the same thing….. I thought it was a healing plant that was just for rubbing on sunburn or to soothe skin. Wow, little did I know that drinking high purity Aloe Vera Gel (not necessarily any old aloe plant on your windowsill which was a cutting from Aunt Ada’s garden) could have so MANY health benefits for us all.

5 plus years later, of drinking my preferred choice of high purity Aloe Vera Gel everyday, and my health has been completely transformed. Yes I probably sound a bit evangelical, but hey, a girl’s got to speak her truth! I have received improvements to my natural energy levels ( and I’m someone with a hidden disability that causes fatigue), stronger natural immunity (I used to be open season for every type of pneumococcal infection going around), my digestive system is balanced and running like a well-oiled machine (it used to be sluggish, with regular bloating and overworked), I sleep better than before, and my skin…… it just has a healthy glow from the inside out, and I honestly seem to look younger now than I did 10 years ago……

I could go on, but I’ll let you watch the video. It’s not magic by the way, it’s all about bringing the body into balance, known as homeostasis, which is what happens with a regular intake of high purity, high quality, Aloe Vera Drinking Gel.

It’s been a God-send for me, and I’m excited to share it with you. I share more about my preferred Aloe Vera Drinking Gel in my FREE Get the Glow Guide, which you can download here https://tessafyffe.com/glowguide/

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

What You Ought To Know About Exercise And Weight Gain Over 40

Do you ever feel like, now you’re over 40, your exercise efforts from yesterday-year just don’t seem to cut it anymore? Like maybe there’s some missing piece of information that no-one has told you?

Well you’ll be forgiven for thinking that, and honestly, you’re not alone!

But all is not lost! It’s just time to get a bit more knowledge about what’s changing in your body and what you can do about it.

In this video I share some information that just might help, or give you some food for thought………..

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

How To Sustain Hope And Stay Persistent In Pursuing Your Dreams

I don’t know about you, but I am a huge fan of Brendon Burchard, and I enjoy listening to his podcasts and watching his training videos. He’s just ‘my kind of people’ when it comes to spreading positive teaching and having a real heart for helping people thrive and develop into their best selves.

So I was inspired to share some of the pointers I learnt from one of his podcasts and teachings.

Do you ever feel sometimes like all the hope has been kicked out of you? And you’ve just got nothing? And you’re feeling kinda hope-less? Does it annoy when all those cheery happy people say ‘well you’ve got to have hope!’. Well I like the way Brendon breaks it down for us to look at things differently. For example, the idea that hope is not something we just have lying dormant within our bodies, but rather it is something we have to generate. When we think of hope as something we have to actively generate, like energy, or electricity, then the idea of having hope doesn’t seem so far from our grasp! We can generate it!

Check out the video as I go into more detail and share my 4 top takeaways that we can use to generate hope in our lives. I hope this gives you food for thought and perhaps you can share in the comment section a way that you generate hope in your life.

How To Sustain Hope And Stay Persistent

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

The Shocking Truth About Your Fluoride Exposure

Have you ever wondered…what’s the big deal about fluoride? Why are some people so concerned about this? Well, fluoride is a toxin. It may or may not be that high up on your priority list of things to worry about, however you might like to keep it on your radar, using this video to pique your interest…….

5 years ago, I don’t think I was particularly well informed, and I’m not sure that I even cared greatly about the impact of fluoride on my health. I was gifted with a toothpaste that didn’t have any fluoride, and that sort of started my journey of awareness into why, really, fluoride is probably a bit of a no-no for me.

In this video, I share five shocking truths about fluoride that I recently learned, explaining what it is, how we have come to consume it, and steps you can take, if you’re so inclined, to minimise your fluoride exposure.

The Shocking Truth About Your Fluoride Exposure

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Tessa Fyffe Global is in England.