#radiatelightandlove -

How To Sustain Hope And Stay Persistent In Pursuing Your Dreams

I don’t know about you, but I am a huge fan of Brendon Burchard, and I enjoy listening to his podcasts and watching his training videos. He’s just ‘my kind of people’ when it comes to spreading positive teaching and having a real heart for helping people thrive and develop into their best selves.

So I was inspired to share some of the pointers I learnt from one of his podcasts and teachings.

Do you ever feel sometimes like all the hope has been kicked out of you? And you’ve just got nothing? And you’re feeling kinda hope-less? Does it annoy when all those cheery happy people say ‘well you’ve got to have hope!’. Well I like the way Brendon breaks it down for us to look at things differently. For example, the idea that hope is not something we just have lying dormant within our bodies, but rather it is something we have to generate. When we think of hope as something we have to actively generate, like energy, or electricity, then the idea of having hope doesn’t seem so far from our grasp! We can generate it!

Check out the video as I go into more detail and share my 4 top takeaways that we can use to generate hope in our lives. I hope this gives you food for thought and perhaps you can share in the comment section a way that you generate hope in your life.

How To Sustain Hope And Stay Persistent

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4 Ways To Laugh More In Life

Have you ever thought, well ..’I’m so focused on my job, my business, my social media strategy, my blog, what to cook for dinner….. that I’m just not laughing as much as I used to?’ Hey, you’re not alone, and this video blog is for you! Life gets so serious right? It’s good to laugh, but for more reasons than you may realise.

Apart from the obvious feeling of effervescent joy that comes from a good belly laugh, there are scientific reasons why laughing is good for us. For example, did you know that laughing has been shown to reduce stress levels and the way we react or cope with stress? I explore these more in the video, but there are good reasons why you should consciously incorporate more laughter into your life.

How To Laugh More In Life

In this video I share ways in which you can actively bring in the laughing, and share a bit about how I’ve found laughter to be a help to manage physical painful episodes over the years. Some food for thought for us all perhaps.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

So for those of us in our forties, we may be starting to notice or think about changes or the beginnings of changes in our emotions and feelings, eating or sleeping habits or in our bodies more generally such as temperature changes, especially at night. It may be that you’re entering Perimenopause, y’know, that time when you’re sort of in the waiting room area before going into the Menopause arena. Anyway, this isn’t an article about Perimenopause, although having listened into a webinar on it recently, it is super interesting and worth reading about. Here I share a bit about what I learnt about keeping your skin looking great during this waiting room period…… as we can often notice changes to our skin.

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

In this video I share some things I’ve learnt from reading a great article, talking a bit about Perimenopause and get an understanding of what’s actually happening to your body, the levels of the female hormone, and to your skin and what changes we may notice. This enables us to have a strategy for our skincare. I think it’s better to know what may happen, or is happening, and rather than roll-over and feel sorry for ourselves, we can get savvy and set up a skincare strategy to keep our happy skin, and happy selves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

The Shocking Truth About Selling

Ooooh this is a good one! Probably not quite what you’re expecting?! But it is a great eye-opening truth about selling. Why is it that the word ‘selling’ seems to have such a negative connotation in the hearts of so many home business owners?

No, it’s not the stuff of horror movies, where the once ‘respectable’ career professional gets killed off, or where you’re suddenly turned into a man with a cheeky grin driving a big white van…….. (or maybe those are just my version of past nightmares!). We are ‘sold to’ all the time, and if you’re worth your salt as a value -focused business owner, you should be proud to make the sale.

So, it’s time to make your peace with selling, and look at it in a different way.

In this video, I share a shocking truth about selling, that once I assimilated and I ‘got it’, it really changed how I turned up, and showed up, to do what I needed to do in my business. I learnt this from the awesome NYTimes bestselling author and business coach Dean Graziosi, of whom I have recently become a big fan.

So what is this shocking truth? Well, you have to shift the way you look at selling to one of service. Create a place where you have an opportunity to serve. Watch the video where I explain what I mean by that. And I hope the message has a positive impact on how you show up in your business, and in your life.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

4 Top Ways To Get A Flat Stomach

Drumroll please! A topic that many of us love to hate………. loving our bodies sure, but also thinking about keeping a flat stomach and tackling that belly fat! In this video I share some interesting ways to get a flat stomach including the role of soluble fibre, probiotics, plant protein shakes and water. All good stuff!

4 Ways To Get A Flat Stomach

For me, keeping my body in balance, in homeostasis, is a key indicator to keeping healthy and feeling well. What I love about these 4 top ways, is that they are also good and healthy habits to adopt consistently for a balanced diet and lifestyle. Let’s keep the conversation going.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Why Would A Professional Start A Side Business At Home

Have you ever thought…. well why on earth would a professional start a side business at home? Like… don’t you have enough going on already? Well, you’re not alone for thinking that. Of course, professionals are hard-working, but for many, there is more month than money or just not much breathing space. For others, taking a look at a projection for your pension can be a painfully rude awakening if it’s less than you were expecting; perhaps a desire to create a holiday pot of money, something different or something just for you. It’s great to have choices.

In this video, I share a bit of my story as a professional who started a side business with tips and highlights for any other professionals considering starting something for themselves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

3 Little Known Ways To Remove Toxins From Your Body

3 Little Known Ways To Remove Toxins From The Body

I think it’s more important now more than ever to develop our understanding of what toxins can do to our bodies, the disease caused when we can’t eliminate them from our bodies, and what we can do to maintain a healthier internal environment with more homeostasis, or balance. Here are a few tips to get you started that I have found helpful and am excited to share.

Help your body eliminate toxins with the power of lemon water, the alkalinity of Aloe Vera, and stop adding toxins to your body by using a deodorant without aluminium salts. I explain more in the video – small but very effective ways we can all start to get eliminate toxins from our bodies.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

To get my great tips about having healthy glowing skin download my FREE Get The Glow Guide https://tessafyffe.com/glowguide/

Create A Weekly Plan You Can Be Proud Of

How do you prepare for the week ahead? It’s an easy step to overlook in the busyness of everything else, of the doing! Sometimes it feels like you can’t spare the time it takes to do the plan, as that in itself is time you could be spending on your business or living your life! I hear you. But there are good reasons to set aside time to get this done and you may surprise yourself by opening up a whole different side to you!

Here are a few ideas to get you going.

Create a weekly plan you can be proud of!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

How To Take Charge Of Your Seasonal Allergies And Sun Protection

I don’t know about you, but when the summer months arrive, there are two main issues on my mind. Firstly, staying safe and protected in the blazing UVA and UVB rays, and secondly, taking charge of my seasonal allergies. Once I take care of these, I can get on with enjoying myself, embracing all the fun in the sun.

In this video I share some tips on how to take charge like a boss!

How to take charge of your seasonal allergies and sun protection

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Thank You To My First 100 Followers!

I’m sending my light and my love to my first 100 followers! Thank you and I appreciate you!

To my fellow entrepreneurs, creators, bloggers and everyone who has the courage to step out and share their message, as best as they can, I salute you all!

It feels good to share my message through writing and videos and I am a work in progress! We fail and fall down, but that’s all part of our success journey isn’t it?

Thank you for doing what you do. Abundance in the Universe is Infinite. There is unlimited abundance for us all. So step out and create, write, blog, vlog and shine your light, in whatever small way you can. It’s fun, and because, you’re giving your talents with love, more and more goodness will flow your way.