Have you ever thought, well ..’I’m so focused on my job, my business, my social media strategy, my blog, what to cook for dinner….. that I’m just not laughing as much as I used to?’ Hey, you’re not alone, and this video blog is for you! Life gets so serious right? It’s good to laugh, but for more reasons than you may realise.
Apart from the obvious feeling of effervescent joy that comes from a good belly laugh, there are scientific reasons why laughing is good for us. For example, did you know that laughing has been shown to reduce stress levels and the way we react or cope with stress? I explore these more in the video, but there are good reasons why you should consciously incorporate more laughter into your life.
In this video I share ways in which you can actively bring in the laughing, and share a bit about how I’ve found laughter to be a help to manage physical painful episodes over the years. Some food for thought for us all perhaps.
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