Category: health and wellness

How To Take Charge Of Your Seasonal Allergies And Sun Protection

I don’t know about you, but when the summer months arrive, there are two main issues on my mind. Firstly, staying safe and protected in the blazing UVA and UVB rays, and secondly, taking charge of my seasonal allergies. Once I take care of these, I can get on with enjoying myself, embracing all the fun in the sun.

In this video I share some tips on how to take charge like a boss!

How to take charge of your seasonal allergies and sun protection

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5 Questions To Craft Your Life Vision

There are so many great webinars and learning materials out there on how to create your life vision. Maybe after this period many people are calling the ‘Great Reset’, you feel you have changed, or your life has changed, or perhaps you just have a fresh outlook on life. It may be a good time to look again.

What a great way to start framing your life vision with these questions taken from the amazing author and success coach Brendon Burchard. I love his work and his mission. I got excited about these questions and just had to share. Enjoy!

If you’re into journalling like me, you’ll find these questions a very rich source of introspection and helpful in discerning your way forward in life. I had a revealing experience, which actually was so rich that I had to take a break and come back to it a few times.

5 Questions To Craft Your Life Vision – by Brendon Burchard

What Vegan Foods Have Protein?

What no meat???

So I became a vegan in September 2020, and it’s been a great 5 months so far. I think my body has adjusted to a plant-based eating pattern without too many dramas, or longings for fish or seafood.

It has been interesting learning to re-educate myself as to what could be more go-to sources of protein now that fish, meat, chicken and eggs are off the table.

In this video I share my excitement at discovering that there is a plethora of protein sources in vegan friendly food.

What Vegan Foods Have Protein? www.tessafyffe.com

Are you a newbie vegan like me? More established on your vegan journey? I’d love to hear from you!

6 Signs You May Have Burnout

Have you been listening to your body?

Do you ever wonder whether your body is giving you all the signs and alarm bells but maybe you’ve not seen or heard them because you’re just not paying attention? You’re too busy?

Speaking for my fellow Entrepreneurs, I think it’s fair to say that in our quest to produce value and content for our audience and customers, in addition to our existing commitments, we’re not always the best at taking time out, or listening to our bodies and having some ‘non-work’ time to just stop, be still and switch off.

Would that be fair to say?

Sometimes we’re forced to stop and listen to our bodies due to illness, and then it’s like we have a valid reason to take some time off right?

Yeah, that used to be me. Waiting until my body forces me to stop before I do anything. Now I try to be more responsive to my body, but also making time for self-care. I am a work in progress!

On this video, I share ‘6 Signs You May Have Burnout’, as a way to start the conversation and get us all thinking what we can do ( or do less of) to avoid reaching that awful point of ‘Burnout’.

6 Signs You May Have Burnout www.tessafyffe.com