Tag: #radiatelightandlove

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

What You Ought To Know About Keeping Your Glowing Skin During Peri-menopause

So for those of us in our forties, we may be starting to notice or think about changes or the beginnings of changes in our emotions and feelings, eating or sleeping habits or in our bodies more generally such as temperature changes, especially at night. It may be that you’re entering Perimenopause, y’know, that time when you’re sort of in the waiting room area before going into the Menopause arena. Anyway, this isn’t an article about Perimenopause, although having listened into a webinar on it recently, it is super interesting and worth reading about. Here I share a bit about what I learnt about keeping your skin looking great during this waiting room period…… as we can often notice changes to our skin.

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

In this video I share some things I’ve learnt from reading a great article, talking a bit about Perimenopause and get an understanding of what’s actually happening to your body, the levels of the female hormone, and to your skin and what changes we may notice. This enables us to have a strategy for our skincare. I think it’s better to know what may happen, or is happening, and rather than roll-over and feel sorry for ourselves, we can get savvy and set up a skincare strategy to keep our happy skin, and happy selves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

The Shocking Truth About Selling

The Shocking Truth About Selling

Ooooh this is a good one! Probably not quite what you’re expecting?! But it is a great eye-opening truth about selling. Why is it that the word ‘selling’ seems to have such a negative connotation in the hearts of so many home business owners?

No, it’s not the stuff of horror movies, where the once ‘respectable’ career professional gets killed off, or where you’re suddenly turned into a man with a cheeky grin driving a big white van…….. (or maybe those are just my version of past nightmares!). We are ‘sold to’ all the time, and if you’re worth your salt as a value -focused business owner, you should be proud to make the sale.

So, it’s time to make your peace with selling, and look at it in a different way.

In this video, I share a shocking truth about selling, that once I assimilated and I ‘got it’, it really changed how I turned up, and showed up, to do what I needed to do in my business. I learnt this from the awesome NYTimes bestselling author and business coach Dean Graziosi, of whom I have recently become a big fan.

So what is this shocking truth? Well, you have to shift the way you look at selling to one of service. Create a place where you have an opportunity to serve. Watch the video where I explain what I mean by that. And I hope the message has a positive impact on how you show up in your business, and in your life.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

4 Top Ways To Get A Flat Stomach

Drumroll please! A topic that many of us love to hate………. loving our bodies sure, but also thinking about keeping a flat stomach and tackling that belly fat! In this video I share some interesting ways to get a flat stomach including the role of soluble fibre, probiotics, plant protein shakes and water. All good stuff!

4 Ways To Get A Flat Stomach

For me, keeping my body in balance, in homeostasis, is a key indicator to keeping healthy and feeling well. What I love about these 4 top ways, is that they are also good and healthy habits to adopt consistently for a balanced diet and lifestyle. Let’s keep the conversation going.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Why Would A Professional Start A Side Business At Home

Have you ever thought…. well why on earth would a professional start a side business at home? Like… don’t you have enough going on already? Well, you’re not alone for thinking that. Of course, professionals are hard-working, but for many, there is more month than money or just not much breathing space. For others, taking a look at a projection for your pension can be a painfully rude awakening if it’s less than you were expecting; perhaps a desire to create a holiday pot of money, something different or something just for you. It’s great to have choices.

In this video, I share a bit of my story as a professional who started a side business with tips and highlights for any other professionals considering starting something for themselves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

3 Little Known Ways To Remove Toxins From Your Body

3 Little Known Ways To Remove Toxins From The Body

I think it’s more important now more than ever to develop our understanding of what toxins can do to our bodies, the disease caused when we can’t eliminate them from our bodies, and what we can do to maintain a healthier internal environment with more homeostasis, or balance. Here are a few tips to get you started that I have found helpful and am excited to share.

Help your body eliminate toxins with the power of lemon water, the alkalinity of Aloe Vera, and stop adding toxins to your body by using a deodorant without aluminium salts. I explain more in the video – small but very effective ways we can all start to get eliminate toxins from our bodies.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

Create A Weekly Plan You Can Be Proud Of

How do you prepare for the week ahead? It’s an easy step to overlook in the busyness of everything else, of the doing! Sometimes it feels like you can’t spare the time it takes to do the plan, as that in itself is time you could be spending on your business or living your life! I hear you. But there are good reasons to set aside time to get this done and you may surprise yourself by opening up a whole different side to you!

Here are a few ideas to get you going.

Create a weekly plan you can be proud of!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

How To Take Charge Of Your Seasonal Allergies And Sun Protection

I don’t know about you, but when the summer months arrive, there are two main issues on my mind. Firstly, staying safe and protected in the blazing UVA and UVB rays, and secondly, taking charge of my seasonal allergies. Once I take care of these, I can get on with enjoying myself, embracing all the fun in the sun.

In this video I share some tips on how to take charge like a boss!

How to take charge of your seasonal allergies and sun protection

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Thank You To My First 100 Followers!

I’m sending my light and my love to my first 100 followers! Thank you and I appreciate you!

To my fellow entrepreneurs, creators, bloggers and everyone who has the courage to step out and share their message, as best as they can, I salute you all!

It feels good to share my message through writing and videos and I am a work in progress! We fail and fall down, but that’s all part of our success journey isn’t it?

Tessa sending her light & love to you.

Thank you for doing what you do. Abundance in the Universe is Infinite. There is unlimited abundance for us all. So step out and create, write, blog, vlog and shine your light, in whatever small way you can. It’s fun, and because, you’re giving your talents with love, more and more goodness will flow your way.

Wow 12 Weeks Of LOCKDOWN.. Time For A Change!

Like many of the 1.5 million people in the UK who got a letter on the 23 March 2020 with a request to self-isolate for 12 weeks due to COVID-19, outside of working the day job remotely, I have been keeping myself occupied at home. On this video I share what drives me to continue to build and have fun with my home business. In my humble opinion, during this remarkably unique time, that some refer to as ‘The Great Reset’, it is a perfect time to start a side business for yourself, and build it by leveraging Social Media ‘correctly’, and fitting it in around your existing commitments.

Do You Believe In You?

You are unique. You have a beautiful power within in you. So why don’t you believe in yourself?

Perhaps there are times when you just don’t feel strong enough, or pretty enough, or slim enough or clever enough…..and this ‘feeling’ stops you from making any progress along the path to where you would like your life to be. I know, really I do.  Well, borrow my belief in you for a moment. You are a remarkable human being with a capacity to love the whole world if you want to. Underneath that worn out slightly battered exterior, battered by the daily challenges of life, you are light and joy and full of kindness. You have an ability to connect with other human beings in a way that no one else can copy – your smile, your laugh, your ways of being you. As you start to appreciate yourself again in the little things you do each day, be grateful for your life. Let your gratitude be like a glass of sparkling water bubbling up in bursts and spurts and bubbling over and out of the glass onto the table! Be overflowing in gratitude for your life, and you will start to ‘grow’ your belief in yourself once again.

water

You see as you develop and grow your belief in yourself, you start to build your armour against fear. Fear is like the cowardly thief in the night that swoops in and steals your dreams, your hopes, your plans and your goals. Last week I learnt from the amazing Dr Tom Barrett that there are two realities about fear: the fear of growing, and the fear of not growing.

In the context of following your dreams in the form of a side project or a business, the fear of growing may involve your fear of being laughed at; being taken seriously; knowing what to say or how to answer questions. All equally cringeworthy (!) but all surmountable obstacles by simply learning and practising new skills.

The fear of not growing however is far worse. It may mean that you will always have more month than money; you remain unfulfilled in a job that you dislike and is draining your passion for life; you’re not ready for retirement; and your dreams are never ever realised. The fear of not growing sounds far worse to me: what do you think?

So if one of the main reasons why you are not taking that first step to change your life is that you just don’t believe you can, perhaps you’d like to start growing your belief in you today?