Category: Entrepreneur

Top 2 Ways To Get A Flat Stomach

Top 2 Ways To Get A Flat Stomach

So let’s talk about flat stomachs. Something we love to talk about right? Whether you have one you’re proud of, or maybe you had a flat stomach and it disappeared after a time, or you thought you had the best way to get a flat stomach that worked in your 20s, but now in your 40s it’s just not working anymore? Whaaaaaat! (gimme a break please!)

So you may know that I’m usually coming to a topic from a wellness and ‘just feel well and happy’ with your body type of approach, so I liked this top info that I came across from reading and learning from nutritionists along my path, and I just had to share!

Now I think most of us have a general idea about the importance of the balance between reducing your calorie intake safely and increasing your exercise and metabolic rate when it comes to weight loss? So there is no shortcut as far as I’m concerned. So this is not a video training on that…. just in case you thought that.

It’s pretty amazing what soluble fibre intake – increased and regular – can do for reducing the circumference of your waist and thereby flattening your stomach. I go into a bit more detail in the video, in addition to how best to source your probiotics in food and, my preference, in some savvy food supplements.

Top 2 Ways To Get A Flat Stomach Video

The number 2 top way to get a flat stomach is pretty ‘ninja’ – the all powerful probiotic! Maybe you only think about those friendly gut bacteria fairies flying around in the adverts (really?), but actually, apart from being a seriously badass supplement for your gut health, it has real benefits for reducing your belly fat and therefore is a top way to get a flat stomach. I go into more detail in the video. So if you’re committed to creating your best ways to get a flat stomach for the forseeable future, in a healthy, more natural way, alongside the exercise, then I would encourage you to keep these ninja tools up your sleeve.

As with all food supplements, honour your body by using the best quality that you can; don’t just put any old supplement in you. Please do your research.

For details on what I use and personally recommend reach out to me, or sign up to my community via the free download link for my Get The Glow Guide, and I’ll hook you up sweet!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

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How To Get Excited About Your Business Again (4 Tips )

So what comes to mind with the word ‘overwhelm’?

Stress? Headache? Hide under the covers? Brain fog? Maybe all of the above?

You’re feeling stuck with your beloved business or project. I get that. It’s so easy to get to that place where you’re sort of… frozen. You have all these great ideas and intentions, and sure, it seems like there’s never enough time (is there ever?) , but you know that already and you normally can push through…. but you’re struggling.

Yes we’ve all been there, and I can totally relate. So if that resonates with you, then this video is for you. I share 4 Tips on How To Get Excited About Your Business Again, so you can gradually get back into your stride and continue to serve and help others with your business or project, and impact the world with your gifts and your message.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

What Everybody Ought To Know About Drinking Aloe Vera

No it’s not a typo. Yes I do mean DRINKING Aloe Vera. Whaaaaat?

I know, I know ….. I thought the same thing….. I thought it was a healing plant that was just for rubbing on sunburn or to soothe skin. Wow, little did I know that drinking high purity Aloe Vera Gel (not necessarily any old aloe plant on your windowsill which was a cutting from Aunt Ada’s garden) could have so MANY health benefits for us all.

5 plus years later, of drinking my preferred choice of high purity Aloe Vera Gel everyday, and my health has been completely transformed. Yes I probably sound a bit evangelical, but hey, a girl’s got to speak her truth! I have received improvements to my natural energy levels ( and I’m someone with a hidden disability that causes fatigue), stronger natural immunity (I used to be open season for every type of pneumococcal infection going around), my digestive system is balanced and running like a well-oiled machine (it used to be sluggish, with regular bloating and overworked), I sleep better than before, and my skin…… it just has a healthy glow from the inside out, and I honestly seem to look younger now than I did 10 years ago……

I could go on, but I’ll let you watch the video. It’s not magic by the way, it’s all about bringing the body into balance, known as homeostasis, which is what happens with a regular intake of high purity, high quality, Aloe Vera Drinking Gel.

It’s been a God-send for me, and I’m excited to share it with you. I share more about my preferred Aloe Vera Drinking Gel in my FREE Get the Glow Guide, which you can download here https://tessafyffe.com/glowguide/

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

What You Ought To Know About Exercise And Weight Gain Over 40

Do you ever feel like, now you’re over 40, your exercise efforts from yesterday-year just don’t seem to cut it anymore? Like maybe there’s some missing piece of information that no-one has told you?

Well you’ll be forgiven for thinking that, and honestly, you’re not alone!

But all is not lost! It’s just time to get a bit more knowledge about what’s changing in your body and what you can do about it.

In this video I share some information that just might help, or give you some food for thought………..

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

How To Sustain Hope And Stay Persistent In Pursuing Your Dreams

I don’t know about you, but I am a huge fan of Brendon Burchard, and I enjoy listening to his podcasts and watching his training videos. He’s just ‘my kind of people’ when it comes to spreading positive teaching and having a real heart for helping people thrive and develop into their best selves.

So I was inspired to share some of the pointers I learnt from one of his podcasts and teachings.

Do you ever feel sometimes like all the hope has been kicked out of you? And you’ve just got nothing? And you’re feeling kinda hope-less? Does it annoy when all those cheery happy people say ‘well you’ve got to have hope!’. Well I like the way Brendon breaks it down for us to look at things differently. For example, the idea that hope is not something we just have lying dormant within our bodies, but rather it is something we have to generate. When we think of hope as something we have to actively generate, like energy, or electricity, then the idea of having hope doesn’t seem so far from our grasp! We can generate it!

Check out the video as I go into more detail and share my 4 top takeaways that we can use to generate hope in our lives. I hope this gives you food for thought and perhaps you can share in the comment section a way that you generate hope in your life.

How To Sustain Hope And Stay Persistent

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

What You Ought To Know About Keeping Your Glowing Skin During Peri-menopause

So for those of us in our forties, we may be starting to notice or think about changes or the beginnings of changes in our emotions and feelings, eating or sleeping habits or in our bodies more generally such as temperature changes, especially at night. It may be that you’re entering Perimenopause, y’know, that time when you’re sort of in the waiting room area before going into the Menopause arena. Anyway, this isn’t an article about Perimenopause, although having listened into a webinar on it recently, it is super interesting and worth reading about. Here I share a bit about what I learnt about keeping your skin looking great during this waiting room period…… as we can often notice changes to our skin.

What You Ought To Know About Keeping Your Glowing Skin During Perimenopause

In this video I share some things I’ve learnt from reading a great article, talking a bit about Perimenopause and get an understanding of what’s actually happening to your body, the levels of the female hormone, and to your skin and what changes we may notice. This enables us to have a strategy for our skincare. I think it’s better to know what may happen, or is happening, and rather than roll-over and feel sorry for ourselves, we can get savvy and set up a skincare strategy to keep our happy skin, and happy selves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

4 Top Ways To Get A Flat Stomach

Drumroll please! A topic that many of us love to hate………. loving our bodies sure, but also thinking about keeping a flat stomach and tackling that belly fat! In this video I share some interesting ways to get a flat stomach including the role of soluble fibre, probiotics, plant protein shakes and water. All good stuff!

4 Ways To Get A Flat Stomach

For me, keeping my body in balance, in homeostasis, is a key indicator to keeping healthy and feeling well. What I love about these 4 top ways, is that they are also good and healthy habits to adopt consistently for a balanced diet and lifestyle. Let’s keep the conversation going.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Why Would A Professional Start A Side Business At Home

Have you ever thought…. well why on earth would a professional start a side business at home? Like… don’t you have enough going on already? Well, you’re not alone for thinking that. Of course, professionals are hard-working, but for many, there is more month than money or just not much breathing space. For others, taking a look at a projection for your pension can be a painfully rude awakening if it’s less than you were expecting; perhaps a desire to create a holiday pot of money, something different or something just for you. It’s great to have choices.

In this video, I share a bit of my story as a professional who started a side business with tips and highlights for any other professionals considering starting something for themselves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

3 Little Known Ways To Remove Toxins From Your Body

3 Little Known Ways To Remove Toxins From The Body

I think it’s more important now more than ever to develop our understanding of what toxins can do to our bodies, the disease caused when we can’t eliminate them from our bodies, and what we can do to maintain a healthier internal environment with more homeostasis, or balance. Here are a few tips to get you started that I have found helpful and am excited to share.

Help your body eliminate toxins with the power of lemon water, the alkalinity of Aloe Vera, and stop adding toxins to your body by using a deodorant without aluminium salts. I explain more in the video – small but very effective ways we can all start to get eliminate toxins from our bodies.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Many people ask me to share what health, wellness and beauty products I use. Instead of listing out each item individually here on the blog, I made a list of my Top 20 favourites, the ones I personally love and use here linktr.ee/tessafyffe

Create A Weekly Plan You Can Be Proud Of

How do you prepare for the week ahead? It’s an easy step to overlook in the busyness of everything else, of the doing! Sometimes it feels like you can’t spare the time it takes to do the plan, as that in itself is time you could be spending on your business or living your life! I hear you. But there are good reasons to set aside time to get this done and you may surprise yourself by opening up a whole different side to you!

Here are a few ideas to get you going.

Create a weekly plan you can be proud of!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.