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4 Top Ways To Get A Flat Stomach

Drumroll please! A topic that many of us love to hate………. loving our bodies sure, but also thinking about keeping a flat stomach and tackling that belly fat! In this video I share some interesting ways to get a flat stomach including the role of soluble fibre, probiotics, plant protein shakes and water. All good stuff!

4 Ways To Get A Flat Stomach

For me, keeping my body in balance, in homeostasis, is a key indicator to keeping healthy and feeling well. What I love about these 4 top ways, is that they are also good and healthy habits to adopt consistently for a balanced diet and lifestyle. Let’s keep the conversation going.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Why Would A Professional Start A Side Business At Home

Have you ever thought…. well why on earth would a professional start a side business at home? Like… don’t you have enough going on already? Well, you’re not alone for thinking that. Of course, professionals are hard-working, but for many, there is more month than money or just not much breathing space. For others, taking a look at a projection for your pension can be a painfully rude awakening if it’s less than you were expecting; perhaps a desire to create a holiday pot of money, something different or something just for you. It’s great to have choices.

In this video, I share a bit of my story as a professional who started a side business with tips and highlights for any other professionals considering starting something for themselves.

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

Create A Weekly Plan You Can Be Proud Of

How do you prepare for the week ahead? It’s an easy step to overlook in the busyness of everything else, of the doing! Sometimes it feels like you can’t spare the time it takes to do the plan, as that in itself is time you could be spending on your business or living your life! I hear you. But there are good reasons to set aside time to get this done and you may surprise yourself by opening up a whole different side to you!

Here are a few ideas to get you going.

Create a weekly plan you can be proud of!

If you liked this then hit the ‘FOLLOW’ button, COMMENT letting me know what was your biggest takeaway, and tell a friend!

If you’d like to watch more videos then hit the ‘SUBSCRIBE’ button on my YouTube channel so we can journey together. I’d love to hear from you.

5 Questions To Craft Your Life Vision

There are so many great webinars and learning materials out there on how to create your life vision. Maybe after this period many people are calling the ‘Great Reset’, you feel you have changed, or your life has changed, or perhaps you just have a fresh outlook on life. It may be a good time to look again.

What a great way to start framing your life vision with these questions taken from the amazing author and success coach Brendon Burchard. I love his work and his mission. I got excited about these questions and just had to share. Enjoy!

If you’re into journalling like me, you’ll find these questions a very rich source of introspection and helpful in discerning your way forward in life. I had a revealing experience, which actually was so rich that I had to take a break and come back to it a few times.

5 Questions To Craft Your Life Vision – by Brendon Burchard

What Vegan Foods Have Protein?

What no meat???

So I became a vegan in September 2020, and it’s been a great 5 months so far. I think my body has adjusted to a plant-based eating pattern without too many dramas, or longings for fish or seafood.

It has been interesting learning to re-educate myself as to what could be more go-to sources of protein now that fish, meat, chicken and eggs are off the table.

In this video I share my excitement at discovering that there is a plethora of protein sources in vegan friendly food.

What Vegan Foods Have Protein? www.tessafyffe.com

Are you a newbie vegan like me? More established on your vegan journey? I’d love to hear from you!

6 Signs You May Have Burnout

Have you been listening to your body?

Do you ever wonder whether your body is giving you all the signs and alarm bells but maybe you’ve not seen or heard them because you’re just not paying attention? You’re too busy?

Speaking for my fellow Entrepreneurs, I think it’s fair to say that in our quest to produce value and content for our audience and customers, in addition to our existing commitments, we’re not always the best at taking time out, or listening to our bodies and having some ‘non-work’ time to just stop, be still and switch off.

Would that be fair to say?

Sometimes we’re forced to stop and listen to our bodies due to illness, and then it’s like we have a valid reason to take some time off right?

Yeah, that used to be me. Waiting until my body forces me to stop before I do anything. Now I try to be more responsive to my body, but also making time for self-care. I am a work in progress!

On this video, I share ‘6 Signs You May Have Burnout’, as a way to start the conversation and get us all thinking what we can do ( or do less of) to avoid reaching that awful point of ‘Burnout’.

6 Signs You May Have Burnout www.tessafyffe.com

Do A Kicking Facebook Live in 4 Steps

So you’d like to start doing Facebook Live videos but don’t know where to start? Well this video is for you!

So you see other people doing Facebook Lives and would love to have a go, but you really have no idea what you’re doing? Well this video is for you!

Do A Kicking Facebook Live in 4 Easy Steps!

Check out my video blog to find out a simple structure for your Facebook Lives, so you can get started, build your confidence and start to get your message out there like a professional!

7 Reasons To Start A Home Business Every Professional Should Know

1. 7 Reasons To Start A Home Business Every Professional Should Know

Ever wonder why on earth a professional would decide to start a home business? Well on this video I share 7 reasons why!

If you got value from this video then leave a comment below and let me know what was your biggest takeaway. If you’d like to hear more then hit the ‘subscribe ‘ button on my YouTube channel and ‘like’ and ‘follow’ me on Facebook so I can continue to share my journey with you. I’d love to hear from you.

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